In reply to Anonymous:
>another regular poster - hard to write this, admitting >too much to myself - I started taking pills as a result >of being severely depressed this last March, things got >worse and I couldn't cope with anything, there was no up, >ever
Hi
I want to respond to your post. Well done for having the courage to post. Also a massive well done for finding your counsellor and going to counselling. Like other people said you may be able to see a good counsellor/therapist free on the NHS. You certainly have the right to. Don't stop seeing your current counsellor until you find else someone free on the NHS that you feel comfortable with.
A few years ago I was not working due to something that happened. Amongst other things I was depressed. I was on incapacity benefit and paid for my therapist as I could not wait for the NHS to find someone appropriate with the right experience. It was very hard, I had £6 a week to live on after paying for the therapist and travel to get there. She saved my life really, or helped me to save my own life. I have never regretted paying to see her. She knew about my financial difficulties and was supportive of me finding an NHS counsellor, who I was for 6 months. When I got back to work, I went back to the therapist I paid for. It is possible to do this and your counsellor may not be happy about it but should be understanding and respectful of your decision.
I am really sorry you are feeling so isolated and having such a hard time. About feeling like you want to disappear or already have, I have so sorry. You're here, I am responding to you, so have others. You said no one seems to notice you are gone, maybe they have but don't know what to do or what to say. It's terrible and incredibly painful but sometimes people do and say nothing, when they do not know what to do. I lost all my friends also at this time, they did not know what to do, or gave themselves reasons not to see me. Also if people are not helping, or not seeming to notice, they may really be crap friends/family. It is not always you, sometimes it's them who are at fault. It sorted the wheat from the chaff as far as my friends were concerned. The friends I have now are much higher quality!
Like other people have said the road up may be very slow, if you are very down. Take it one day, one hour, one minute at a time. I used to do this to get through the bad days, particularly Christmas. I also had problems with loads of stuff. Eating properly was hard too, but keep doing it. It will help you get through. A bowl of cereal for a meal is better than nothing.
I am very worried about your post. On another site I post on someone posted an email about feeling suicidal. A couple of weeks later his sister posted, he had commit suicide. She is devastated. If you feel very very low, please ring the Samaritans or call Mind.
Please email me anytime, I absolutely will not tell anyone who you are. Or set up a anonymous account like peopel have said. You do matter, I care, a lot of other people here care. You are not a burden. Please take up offers of help. A lot of people here have got through depression, or are dealing with it.
I am really sorry if any of this sounds trite or rubbish or offensive, please ignore it, it's meant in love. I usually write about none of this here, and I do go on....
Love and hugs to you
RW