In reply to Sam M: Fresh pasta, lloyd grossman sauce, fancy eurpean salami (fresh pasta takes like 4 mins to cook)
Canned veg (I use artichokes, green beans, black eyed peas, etc), canned tuna, boiled eggs, salad dressing
Roast chicken (supermarket bought) and ready-rice
I think I went camping for 3 weeks once and ate notyhing but the first two
bear in mind "wild" toilet breaks, im trying to say take into consideration "stool consistency". pasta, rice, bread, all make for pleasant poos