In reply to gethin_allen:
> As it happened he was a rubbish hill climber so when it came a short strava segment I've been testing myself with I was able to blast past him, which felt good considering my fairly entry level bike and totally mismatched riding gear.
A case of :- 'All the gear and no idea'
Best to dress down and lower expectations I find.
I remember getting javelin lessons from this really knowlagable chap, who showed me how trained his 'action' with a small block weight, and then with his own expensive javelin, he had fancy spikes etc.
He must have been a great teacher, as I threw the beat up club javelin further than he did his own.
( turns out I was a barely average thrower, and so was he!)