In reply to kevin stephens:
> Thanks again for an inciteful article. I think I and a lot of my peers fall into category 3? Decades of climbing experience and technique but little or no training focussed on physical conditioning. Hopefully we have most to gain in being able to deploy all that experience and technique on smaller holds and steeper ground? We may get spanked by youths indoors but can often outwit them on rock by cunning and guile (so long as it's not too steep)
> Although we have avoided training injuries (mainly due to lack of training) I'm aware of need to take care over recovery etc
> For a 60 year old cat 3, 6c-7a / E2-E4 climber would more than 2 sessions (1 finger training , 1 power endurance) be reasonable, too much or too little?
Yeah you've hit the nail on the head there, in terms of experience and cunning! I see this a lot where the youth can have incredible levels of power and fitness but they've got a decade worth of climbing still to do where they truly hit the top levels of experience. That stuff you can't fast-track!
Difficult to give you an exact answer on what is and isn't ok without know a reasonable amount about you, but I'd say to try this:
1 x FB and 1 x PE session per week.
---> If you see improvements try
2 x FB and 1 x PE per week
--> If you see further improvements REALLY think about some general strength and conditioning around this.
--> If you see stagnation or reduction in performance with 1 extra FB session, then you might be over-cooking it or getting the intensity of your sessions wrong. There are of course loads of other factors.... it's all a bit hard to say for sure over the internet!