Lattice Training coach Maddy Cope kicks off a new series on climbing training for women, with a focus on tailoring training sessions to the various stages of the menstrual cycle.
In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual cycle. With the increase in discussion surrounding hormones and the changes to our physiology during the menstrual cycle, it is easy to get overwhelmed. Before we dive into everything "periods, hormones, and cycles", first of all we need to think about the best approach for us. We can view our climbing and training as a pyramid; without a wide base, the whole thing would topple over. We need to start from the bottom, which means starting by laying strong foundations.
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