In reply to Jimmy D:
Not really what you were looking for, but I'd add a little note of caution if you feel this is something you need to specifically train for.
The down then traverse then up path of the pitch means it's pretty hard for the belayer to keep you snug without generating problematic rope drag, so a fall, even with gear right by you is likely to be further than expected.
This photo gives an idea of the awkwardness of the rope management:
https://dmmwales.com/cdn/shop/articles/RAY1526_2880x.jpg?v=1727879751
I would advise making sure all your lower gear goes in one half rope and save the second one for gear at the crux so belayer to gear to climber run of the rope is as close as possible to straight up and down (not like in the photo).
The Old Man is very isolated, very exposed to weather, sandy, can be wet from sea humidity, is complex to retreat from the crux and you'll probably be fighting with fulmars at some stage too (though hopefully not in the crux section). So imo it is best climbed with a grade or two in hand.