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ARTICLE: The Female Climber Series Part 3 - Strength and Endurance Training in the Luteal Phase

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 UKC Articles 08 Mar 2021
The aim with training is to see a general trend of progression over time.

On International Women's Day, Lattice Training coach Maddy Cope continues her series on climbing training for women, with a focus on strength and endurance in the luteal phase.



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