In reply to danielmoss:
If you squeeze the muscle between your thumb and fore finger of the injured side does the muscle feel painful and crunchy?
Your elbow pain may be linked to this tight muscle, Adductor Pollicis.
This muscle can be massaged by you, as much and as often as you can manage. Otherwise consider going to your nearest soft tissue therapist, there is a directory of therapists at theisrm.com