UKC

I’m finding as I get older lack of flexibility, core strength and aches and pains more of a problem with climbing and sometimes kayaking. Maybe Pilates could help me with core as well as flexibility? Can anyone recommend a class or instructor in Sheffield? I work away from home a lot so regular classes in fitness centres may not be ideal. Someone who could identify my weaknesses and strengths and give me specific exercises to work on at home and away would be great.

I've been going to Choice Pilates on Buttermere Road for 3 or 4 years now. Veronica, the instructor, is great. I go to the same class every Monday evening - it's not hugely strenuous but it is great for doing some different exercise and stretching out after a weekend's climbing, plus you work your core and all those muscles you don't think about. It's also just round the corner from The Works. There's a few climbers who go.

I misread this thread title, and was looking forward to seeing Captain Jack Sparrow in action again.