In reply to sthame:
Hi pretty good effort with soem good info in there - my thoughts.....
others have highlighted the twist, helmet and text etc. so other bits in random order
1) if this is an instructional video what is all that 'mates go mad' stuff at the beginning (and end) about ? drop it
2) sort your over dubbing out, it's poor sound quality in mono as well,
3) personally I like a pretty robust jacket so that it wont get trashed when doing these
abs - good advice for learners in the 300 quid Patagucci top.
4) if advising novices i's suggest an additional safety rope, it's pretty unforgiving!
5) use 1 rope not 2 in your video - as you dont mention that at all and this is aimed at ML.
6) its not really a podcast is it, call it a video.
7) i'd test that anchor more 'obviously'
8) dont use technical language ('use blocking vs random') in your video, its not to show your tutors you have remembered that, think of your audience, they may not know what these things mean (or care)