Evening, hope you all had a great training week. A new gauntlet has been set by Dandan82 to establish the weirdest exercise of the year. As impressive as a wife pull-up is (and I must stress that I say that without any knowledge of the wife in particular) I think TheFasting is currently leading with feline pistol squats…
A new thread is posted each week on Sunday for anyone to jot down their previous week's activity. UKC fitclub is a rich community with posters sharing their goals, noting successes and failures and offering support to those struggling to maintain motivation. Anyone interested in starting is very welcome to join, but to get the most of UKC fit club you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits and drive you towards achieving your goals whatever the level of your chosen activity.
For those wanting to find out more about training for climbing a number of physical training articles are linked here:
http://www.ukclimbing.com/forums/t.php?t=274502
The following training article by Alex Barrows gives an excellent breakdown on training the four main "energy systems" specific to climbing:
http://alexbarrowsclimbing.blogspot.co.uk/2014/02/training-for-sport-climbi...
Last week’s thread can be found here:
https://www.ukclimbing.com/forums/t.php?n=673804
Ally Smith: Sounds like a solid plan. Is Spain your next planned trip?
AJM: Congrats on the tick and thanks for the inspiring video. My advice for skiing training is to mix drinking jaegerbombs with balance drills. Goals sounds good to me!
Tyler: Sorry to hear that diagnosis. Are there things that can be done to manage that?
guy127917: good luck!
snoop6060: Great to hear you are on the rock and having a good time!
Tom Green: It may well make sense for you, but what’s your rationale setting your new STG rock goal as E2 (given the previous E1 goal)?
TheFasting: You don’t have to set goals here- it sounds like you generally know what you are trying to achieve and don’t have a problem motivating yourself to do the training for it. I think different people get different things out of it- some people are externally motivated and like sharing goals and achievements, other people literally just need to write down step by step actions to work out what to do, other people just like to keep track of what they thought they would achieve at points in the past.
hms: Enjoy your trip!
Dandan82: The chin up exercise sounds like a novel approach- definitely interested to hear how that pans out. Fingers crossed!
Si dH: Keep on causally bashing out 7A boulders
mattrm: Being forced to change up your routine isn’t always the worst. You could make your own rainbow eliminates?
Bobling: Permission granted, hope to see you back here at some point.
Laura Morrissey: How was Brooyar? With the crossfit-y stuff, this is through your climbing gym right? Do they fit it into any kind of periodisation plan for you (like.. build base/core strength+fitness for 6 weeks, then build sport specific strength for 6 weeks etc)?
mrchewy: Great to hear you’re making it work.
hokkyokusei: It amazes me that even in some training books it just says “don’t be afraid to take a week or two off after your marathon”. It can take quite a long time
the sheep: Nice progression incorporating the brick session, that should force some adaptation nicely.
AlanLittle: Thanks for the trip report and reflections/conclusions, sounds like you have some stoke for the next trip!
Jen Jones: Nice balanced gym workout! Get on it in Spain
Just Tintin: Congratulations on running WCS and glad you enjoyed it!
AWOL: planetmarshall