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Preparing For Winter - Greg Boswell Rab: Preparing for Winter - Antagonistic Exercises

Greg Boswell takes us through his tips for getting ready for winter climbing. In this episode, he talks about how vital antagonistic exercises are when training hard. It's important to use these exercises consistently and not just when pain occurs.


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Preparing For Winter - Greg Boswell Rab: Preparing for Winter - Ice Axe Pulls

Greg Boswell takes us through his tips for getting ready for winter climbing. In this episode, Greg talks about the importance of replicating similar movements to those that you find outside, specifically locking off on ice axes.

Preparing For Winter - Greg Boswell Preparing for Winter - Greg Boswell: Circuit Training

Greg Boswell takes us through his tips for getting ready for winter climbing. In this episode, he discusses the importance of circuit training and gives some advice on how to vary your training; from replicating time spent on a climb to...

Altitude And Acclimatisation High Altitude and Acclimatisation Part 4 - Training and Preparation for High-Altitude

In the final part of our four-part series on acclimatisation, Jamie Macdonald (high altitude physiologist at Bangor University) and Calum Muskett (professional climber and mountaineering instructor),...

British Mountain Guide Training Scheme Entrance Exams

BMG Trainee Misha Nepogodiev finds out that you have to expect the unexpected in order to pass the...

Altitude And Acclimatisation High Altitude and Acclimatisation Part 3 - Can we fast-track Acclimatisation?

In the third of our four-part series on acclimatisation, Jamie Macdonald (high...

Altitude And Acclimatisation High Altitude and Acclimatisation Part 2 - Adapting to High Altitude

In the second of our four-part series on acclimatisation, Jamie Macdonald (high altitude...

Altitude And Acclimatisation High Altitude and Acclimatisation Part 1 - An Introduction

In the first of our four-part series on high altitude travel, Jamie Macdonald (high altitude...

Avalanche Safety Avalanche Basics Part 2: Staying Safe

Avalanche Safety Avalanche Basics Part 1: Anatomy of an Avalanche

Top Tips Ten Top Tips for Buying Winter Boots


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