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Montane Alpine Preparation When to Travel and What's Open

In this video, Rebecca Coles details when best to plan your alpine trip. Seasons play a crucial part in deciding the ideal time for your objectives and it's important to think about the amount of snow, what will be open in terms of lifts, huts, winter rooms and valley infrastructure, and then plan accordingly. Rebecca explains what you will n...


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Become A Better Climber Training to Become a Better Climber - Part 1

Become A Better Climber Training to Become a Better Climber - Part 2


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Strength-Based Yoga and its Benefits for Climbing

Climber, yoga teacher and wellbeing coach Tiffany Soithongsuk outlines the transformational benefits of strength-based yoga movement on climbing development, with some take-away exercises...

How to Get Back to Grips with Climbing Post-Lockdown

As we return to outdoor and indoor climbing following a long lay-off, our physical and mental state likely differ from what they were in the pre-pandemic days. To avoid injury, frustration or burn-out, it's important that we ease ourselves...

Using Boards For Training Using Boards for Training - Tactics and Planning

Neil Gresham looks at the tactics and nuances of training on a board and explores how to schedule and plan sessions.

Ballet Exercises for Climbers

Professional dancer and keen climber Rosie Mackley shares some ballet drills that can help to improve your coordination,...

Can Watching Climbing Videos Improve your Skills? What Science Suggests

Jasmin Honegger, PhD explores whether watching climbing videos in lockdown can help...

The Female Climber Series The Female Climber Series Part 3 - Strength and Endurance Training in the Luteal Phase

On International Women's Day, Lattice Training coach Maddy Cope...

The Female Climber Series The Female Climber Series Part 2 - Optimising Strength Training and the Menstrual Cycle

Lattice Training coach Maddy Cope continues her series on climbing...

Using Boards For Training Using Boards for Training - Introduction and Warming Up

The Female Climber Series The Female Climber Series Part 1 - Training in Sync with your Hormone Cycle

Movement Training for Climbing at Home

Lattice Home Training Training The Upper Body At Home & Tom Randall Q&A


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