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Practising mantles in the bedroom  © Andrew Chen

Movement Training for Climbing at Home

Nutan Shinde and Dr Andrew Chen explore movement training at home. As many climbers still have no access to a climbing wall during lockdowns or quarantine, how can they train efficiently for climbing at home? While fingerboard and core exercises are good for maintaining strength, skill-focused training exercises are rarely used. The aim o...


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The key areas of a climbing shoe  © Will Carroll
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The windmill is a popular dynamic stretch for the shoulders.  © Will Carroll
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A well placed foot can pivot on a hold - here the climber has traversed past the hold and spun his foot  © Will Carroll
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Wide isometric holds  © Lattice Training

Lattice Home Training Training The Upper Body At Home & Tom Randall Q&A

Josh Hadley, one of the lead coaches from Lattice talks us through how best to train your upper body at home. Many of the exercises and sessions detailed below can be found in the

In all of these examples below, regardless of what beta the individual climber chooses, the attempts with their Center of Grav  © Udo Neumann
In all of these examples below, regardless of what beta the individual climber chooses, the attempts with their Center of Grav  © Udo Neumann

Understanding Modern Bouldering Understanding Modern Bouldering Pt. 3: Improving Spatial & Temporal Aspects

Climbing coach and movement expert Udo Neumann is producing a UKC series on understanding and practising adaptable skills that you can apply to the dynamic and complex movements becoming popular in indoor...

10mm Edges  © Lattice
10mm Edges  © Lattice

Lattice Home Training Training at Home and Tom Randall Q&A

Josh Hadley, one of the lead coaches from Lattice talks us through how to transition your training from the climbing wall to the home fingerboard when needed. Many of the exercises and sessions detailed below can be found in the free Crimpd app,...

How to get the most out of a home wall.  © Dark Sky Media
How to get the most out of a home wall.  © Dark Sky Media

How to Make the Most of a Home Climbing Board

So you've finally built your home wall! With the boom in home builds due to COVID-19 there have been...

Tomoa Narasaki visualising, even details are perfectly in sync.  © Udo Neumann
Tomoa Narasaki visualising, even details are perfectly in sync.  © Udo Neumann

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ROCUP TV Applying Pressure and Heel Positions  © ROCUP TV
ROCUP TV Applying Pressure and Heel Positions  © ROCUP TV

ROCUPtv - Technique ROCUPtv - Footwork - Applying Pressure and Heel Positions

Do you know what your heels are doing when climbing and how important it is to the rest of your body?...

ROCUP TV Footwork Precision and Accuracy  © ROCUP TV
ROCUP TV Footwork Precision and Accuracy  © ROCUP TV

ROCUPtv - Technique Footwork Precision and Accuracy

Now that we have our shoes sorted, we need to start with arguably the most important part of...

Fingerboard training at home.  © Nick Brown
Fingerboard training at home.  © Nick Brown

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Antagonistic Exercises  © UKC
Antagonistic Exercises  © UKC

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Improve your movement  © Nick Brown - UKC
Improve your movement  © Nick Brown - UKC

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Lock Off Training - Greg Boswell  © UKC
Lock Off Training - Greg Boswell  © UKC

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