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ARTICLE: Grappling with Fear - Mid Climb

Grappling with Fear - Mid Climb

Sally Lisle shares four simple (but not necessarily easy) tools to help you grapple with fear when it kicks in mid climb... If you are operating on the cusp of controlling/losing control of your fear response, it is highly valuable to have a few techniques up your sleeve to manage your fear when you really need to. This article talks ...


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Climbing Shoulder Injuries - Exercises and Tips

Become A Better Climber Training to Become a Better Climber - Part 1

Become A Better Climber Training to Become a Better Climber - Part 2

How to Heal Elbow Tendonitis


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SKILLS: Toe-Hooking and Clamping

Neil Gresham Technique And Training Toe-Hooking and Clamping

Neil Gresham continues his technique series and the theme of footwork, taking an in-depth look at toe-hooking.

Lattice Training Series With Tom Randall Lattice Training Series with Tom Randall - Part 7: Training Lessons from the Over 50's

Crack connoisseur, training guru and director of Lattice Training, Tom Randall, shares some training tips in this training series, complete with live Q&A sessions in the forums from 7-9pm tonight. Ask him...

Lattice Training Series With Tom Randall Lattice Training Series with Tom Randall - Part 6: Finger Injuries

As a climber, if you are regularly pushing yourself and trying hard, it is likely you will get a finger injury at some point. The only people I know that seem to not get them, are those who have been climbing from a young...

Lattice Training Series With Tom Randall Lattice Training Series with Tom Randall - Part 5: Finger Strength Rules

Crack connoisseur, training guru and director of Lattice Training, Tom Randall,...

Lattice Training Series With Tom Randall Lattice Training Series with Tom Randall - Part 4: Conditioning & Mobility

Crack connoisseur, training guru and director of Lattice Training, Tom Randall,...

Lattice Training Series With Tom Randall Lattice Training Series with Tom Randall - Part 3: Strength & Power

Crack connoisseur, training guru and director of Lattice Training, Tom Randall, shares...

Lattice Training Series With Tom Randall Lattice Training Series with Tom Randall - Part 2: Power Endurance

Crack connoisseur, training guru and director of Lattice Training, Tom Randall, shares some...

Neil Gresham Technique And Training Technique - Heel Hooking

Lattice Training Series With Tom Randall Lattice Training Series with Tom Randall - Part 1: Endurance

From Punter to Crusher: How to Climb Sport 7a

Lattice Training Weight Lifting for Climbers


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