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Lattice Training Series with Tom Randall - Part 7: Training Lessons from the Over 50's

Crack connoisseur, training guru and director of Lattice Training, Tom Randall, shares some training tips in this training series, complete with live Q&A sessions in the forums from 7-9pm tonight. Ask him anything (within reason...!) in the thread linked to this article during the session. We're all very aware that as we get older, ph...


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Become A Better Climber /

Become A Better Climber Training to Become a Better Climber - Part 2

This is the second piece in a series of training articles and is aimed at low to intermediate climbers (Approximate grade range of around UK Severe to HVS, Sport grade F5 to 6b or bouldering grade V1 / UK Tech 5c). With a specific training plan,...

Become A Better Climber /

Become A Better Climber Training to Become a Better Climber - Part 1

This is the first of a series of training articles and is aimed at beginners or people who are operating in the low grades and wish to improve. With a specific training plan, technique tips and detailed coaching, this article series has all you need to...

Advice for novices and would-be climbers

Have you thought "I'm terrified of heights" or "I'm not nearly strong enough to lift myself up by my arms"? We tell you why climbing isn't really that dangerous, and why you don't need to be able to do tons of pull-ups to be pretty good at it.

Injury Management and Prevention: Shoulders

Most climbers are blissfully unaware of the more common injuries, we - as climbers, suffer from. In this article, climbing coach Robin O'Leary and physiotherapist Nina Leonfellner get to the bottom of shoulder impingements. What they are, how they happen...


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