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Using Boards For Training Using Boards for Training - Tactics and Planning

Neil Gresham looks at the tactics and nuances of training on a board and explores how to schedule and plan sessions.


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Become A Better Climber Training to Become a Better Climber - Part 2

Become A Better Climber Training to Become a Better Climber - Part 1


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Ballet Exercises for Climbers

Professional dancer and keen climber Rosie Mackley shares some ballet drills that can help to improve your coordination, control, mobility and flexibility for climbing.

Can Watching Climbing Videos Improve your Skills? What Science Suggests

Jasmin Honegger, PhD explores whether watching climbing videos in lockdown can help improve our climbing... With the COVID-19 pandemic ever-present and many countries enforcing more severe restrictions and lockdowns,...

The Female Climber Series The Female Climber Series Part 3 - Strength and Endurance Training in the Luteal Phase

On International Women's Day, Lattice Training coach Maddy Cope continues her series on climbing training for women, with a focus on strength and endurance in the luteal phase.

The Female Climber Series The Female Climber Series Part 2 - Optimising Strength Training and the Menstrual Cycle

Lattice Training coach Maddy Cope continues her series on climbing...

Using Boards For Training Using Boards for Training - Introduction and Warming Up

In this new series about the nuances of training on boards, Neil Gresham breaks down everything...

The Female Climber Series The Female Climber Series Part 1 - Training in Sync with your Hormone Cycle

Lattice Training coach Maddy Cope kicks off a new series on climbing training...

Movement Training for Climbing at Home

Nutan Shinde and Dr Andrew Chen explore movement training at home. As many climbers still have no access to a...

Lattice Home Training Training The Upper Body At Home & Tom Randall Q&A

Understanding Modern Bouldering Understanding Modern Bouldering Pt. 3: Improving Spatial & Temporal Aspects

Lattice Home Training Training at Home and Tom Randall Q&A

How to Make the Most of a Home Climbing Board


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