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Wide isometric holds  © Lattice Training

Lattice - Training The Upper Body At Home & Tom Randall Q&A

Josh Hadley, one of the lead coaches from Lattice talks us through how best to train your upper body at home. Many of the exercises and sessions detailed below can be found in the free Crimpd app...


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The windmill is a popular dynamic stretch for the shoulders.  © Will Carroll
The windmill is a popular dynamic stretch for the shoulders.  © Will Carroll

How To How to 'Warm Up' for Climbing

The key areas of a climbing shoe  © Will Carroll
The key areas of a climbing shoe  © Will Carroll

Become A Better Climber Training to Become a Better Climber - Part 1

Training aid for Elbow Tendonitis  © Bart van Deenen
Training aid for Elbow Tendonitis  © Bart van Deenen

How to Heal Elbow Tendonitis

A well placed foot can pivot on a hold - here the climber has traversed past the hold and spun his foot  © Will Carroll
A well placed foot can pivot on a hold - here the climber has traversed past the hold and spun his foot  © Will Carroll

Become A Better Climber Training to Become a Better Climber - Part 2


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In all of these examples below, regardless of what beta the individual climber chooses, the attempts with their Center of Grav  © Udo Neumann

Understanding Modern Bouldering Understanding Modern Bouldering Pt. 3: Improving Spatial & Temporal Aspects

Climbing coach and movement expert Udo Neumann is producing a UKC series on understanding and practising adaptable skills that you can apply to the dynamic and complex movements becoming popular in indoor bouldering, from IFSC World Cup fin...

10mm Edges  © Lattice
10mm Edges  © Lattice

Lattice Home Training Lattice - Training at Home and Tom Randall Q&A

Josh Hadley, one of the lead coaches from Lattice talks us through how to transition your training from the climbing wall to the home fingerboard when needed. Many of the exercises and sessions detailed below can be found in the free...

How to get the most out of a home wall.  © Dark Sky Media
How to get the most out of a home wall.  © Dark Sky Media

How to Make the Most of a Home Board

So you've finally built your home wall! With the boom in home builds due to COVID-19 there have been questions raised online about how to get the most out of a home set-up. While every construction will differ in size, angle and purpose, there are some...

Tomoa Narasaki visualising, even details are perfectly in sync.  © Udo Neumann
Tomoa Narasaki visualising, even details are perfectly in sync.  © Udo Neumann

Understanding Modern Bouldering Understanding Modern Bouldering Part 2: The Power of the Mind

Climbing coach and movement expert Udo Neumann is producing a UKC series on understanding and...

ROCUP TV Applying Pressure and Heel Positions  © ROCUP TV
ROCUP TV Applying Pressure and Heel Positions  © ROCUP TV

ROCUPtv - Technique ROCUPtv - Footwork - Applying Pressure and Heel Positions

Do you know what your heels are doing when climbing and how important it is to the rest of your body?...

ROCUP TV Footwork Precision and Accuracy  © ROCUP TV
ROCUP TV Footwork Precision and Accuracy  © ROCUP TV

ROCUPtv - Technique Footwork Precision and Accuracy

Now that we have our shoes sorted, we need to start with arguably the most important part of...

Fingerboard training at home.  © Nick Brown
Fingerboard training at home.  © Nick Brown

Tips for Climbing Training at Home

Strength and Conditioning expert and climbing coach Olivia Ratcliffe shares some advice for climbers wanting to keep up...

Antagonistic Exercises  © UKC
Antagonistic Exercises  © UKC

Preparing For Winter - Greg Boswell Rab: Preparing for Winter - Antagonistic Exercises

Improve your movement  © Nick Brown - UKC
Improve your movement  © Nick Brown - UKC

Neil Gresham Technique And Training Improve Your Movement

Lock Off Training - Greg Boswell  © UKC
Lock Off Training - Greg Boswell  © UKC

Preparing For Winter - Greg Boswell Rab: Preparing for Winter - Lock Off Training

Preparing for Winter = Circuit Training  © UKC
Preparing for Winter = Circuit Training  © UKC

Preparing For Winter - Greg Boswell Preparing for Winter - Greg Boswell: Circuit Training


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