The Female Climber Series The Female Climber Series Part 2 - Optimising Strength Training and the Menstrual Cycle
Lattice Training coach Maddy Cope continues her series on climbing training for women, with a focus on tailoring training sessions to the various stages of the menstrual cycle. In the second part of this series we will be looking at some of the finer details when it comes to training and the menstrual cycle. Previou...