UKC

Indoor


Featured

Many of our articles are contributed by our users

Send Article

From 'en pointe' to Redpoint: How Ballet Can Improve Climbing Footwork and Foot Health

Climbing is a sport of constant challenges and exhilarating heights, but it's also a sport that can take its toll on your feet. Whether cramming into your performance climbing shoes in order to tackle sharp edges or trusting a foot jam that feels like it may break bones, foot health is of paramount importance for climbers.


Popular

Become A Better Climber Training to Become a Better Climber - Part 2

5 Things To Do at the Climbing Wall to Improve

Ten Top Tips for Buying Rock Shoes


Latest

Top 10 Tips for Making the Move from Indoor to Outdoor Bouldering

Making the transition from indoor bouldering to rock can open up incredible climbing opportunities both at home and abroad, from Froggatt to Fontainebleau. As one of the most accessible (and social) disciplines in our sport, bouldering ...

Where Climbers Go Wrong with Fall Practice

Hazel Findlay shares the bad habits that climbers can pick up - and fall into - when it comes to practising falling... Fall practice is a slightly sticky subject in climbing. Aside from being neglected or completely overlooked, it's often done...

Start Climbing Outside What gear do you need to Boulder outdoors?

There's an old saying in bouldering that 'all you need is a pair of shoes.' You might get away with that indoors but when you head outside, things are a little different. Rob Greenwood runs us through the absolute essentials you'll need for...

Start Climbing Outside Bouldering outdoors for the first time

Whilst there are many similarities between climbing indoors and outdoors, there are a lot of differences too, and it's...

Psychological Skills for Climbing - Analysing Strengths and Weaknesses

Dr Rebecca Williams, performance psychology coach and consultant clinical...

How to Start Indoor Climbing

Indoor climbing is now an Olympic sport and all the cool kids are giving it a go, from Jeremy Corbyn to Aquaman and...

Strength-Based Yoga and its Benefits for Climbing

Climber, yoga teacher and wellbeing coach Tiffany Soithongsuk outlines the transformational benefits of...

How to Get Back to Grips with Climbing Post-Lockdown

Can Watching Climbing Videos Improve your Skills? What Science Suggests

The Female Climber Series The Female Climber Series Part 3 - Strength and Endurance Training in the Luteal Phase


All Indoor

Title Series
Loading Notifications...