UKC

Indoor

Featured

Many of our articles are contributed by our users

Send Article
Comments

Psychological Skills for Climbing - Analysing Strengths and Weaknesses

Dr Rebecca Williams, performance psychology coach and consultant clinical psychologist, shares a chapter from her upcoming book Climb Smarter: Mental Skills and Techniques for Climbing. Part and parcel of setting appropriate goals for yourself is having a really clear sense of where your strengths and weaknesses lie...

23 Mar
Adverstising on UKC

Popular

Comments

5 Things To Do at the Climbing Wall to Improve

57 27 Mar, 2007
Comments

Ten Top Tips for Buying Rock Shoes

7 29 Jun, 2011
Comments

Become A Better Climber Training to Become a Better Climber - Part 2

9 Jun, 2011

Latest

Comments

How to Start Indoor Climbing

Indoor climbing is now an Olympic sport and all the cool kids are giving it a go, from

3 11 Jan
Comments

Strength-Based Yoga and its Benefits for Climbing

Climber, yoga teacher and wellbeing coach Tiffany Soithongsuk outlines the transformational benefits of strength-based yoga movement on climbing development, with some take-away exercises...

7 Jun, 2021
Comments

How to Get Back to Grips with Climbing Post-Lockdown

As we return to outdoor and indoor climbing following a long lay-off, our physical and mental state likely differ from what they were in the pre-pandemic days. To avoid injury, frustration or burn-out, it's important that we ease ourselves...

4 20 Apr, 2021
Comments

Ballet Exercises for Climbers

Professional dancer and keen climber Rosie Mackley shares some ballet drills that can help to improve your coordination,...

13 16 Mar, 2021
Comments

Can Watching Climbing Videos Improve your Skills? What Science Suggests

Jasmin Honegger, PhD explores whether watching climbing videos in lockdown can help...

3 9 Mar, 2021
Comments

The Female Climber Series The Female Climber Series Part 3 - Strength and Endurance Training in the Luteal Phase

On International Women's Day, Lattice Training coach Maddy Cope...

8 Mar, 2021
Comments

The Female Climber Series The Female Climber Series Part 2 - Optimising Strength Training and the Menstrual Cycle

Lattice Training coach Maddy Cope continues her series on climbing...

1 Mar, 2021
Comments

The Female Climber Series The Female Climber Series Part 1 - Training in Sync with your Hormone Cycle

3 7 Dec, 2020
Comments

Movement Training for Climbing at Home

3 26 Aug, 2020
Comments

Understanding Modern Bouldering Understanding Modern Bouldering Pt. 3: Improving Spatial & Temporal Aspects

9 13 May, 2020
Comments

How to Make the Most of a Home Climbing Board

7 5 May, 2020

All Indoor

Title Series
Loading Notifications...