Ballet Exercises for Climbers
Professional dancer and keen climber Rosie Mackley shares some ballet drills that can help to improve your coordination, control, mobility and flexibility for climbing.
Jasmin Honegger, PhD explores whether watching climbing videos in lockdown can help improve our climbing... With the COVID-19 pandemic ever-present and many countries enforcing more severe restrictions and lockdowns, ...
Lattice Training coach Maddy Cope continues her series on climbing training for women, with a focus on tailoring training sessions to the various stages of the menstrual cycle. In the second part of...
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