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Ballet Exercises for Climbers

Professional dancer and keen climber Rosie Mackley shares some ballet drills that can help to improve your coordination, control, mobility and flexibility for climbing.

13 16 Mar
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Become A Better Climber Training to Become a Better Climber - Part 2

9 Jun, 2011
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Ten Top Tips for Buying Rock Shoes

7 29 Jun, 2011
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5 Things To Do at the Climbing Wall to Improve

57 27 Mar, 2007

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Can Watching Climbing Videos Improve your Skills? What Science Suggests

Jasmin Honegger, PhD explores whether watching climbing videos in lockdown can help improve our climbing... With the COVID-19 pandemic ever-present and many countries enforcing more severe restrictions and lockdowns, ...

3 9 Mar
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The Female Climber Series The Female Climber Series Part 3 - Strength and Endurance Training in the Luteal Phase

On International Women's Day, Lattice Training coach Maddy Cope continues her series on climbing training for women, with a focus on strength and endurance in the luteal phase.

8 Mar
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The Female Climber Series The Female Climber Series Part 2 - Optimising Strength Training and the Menstrual Cycle

Lattice Training coach Maddy Cope continues her series on climbing training for women, with a focus on tailoring training sessions to the various stages of the menstrual cycle. In the second part of...

1 Mar
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The Female Climber Series The Female Climber Series Part 1 - Training in Sync with your Hormone Cycle

Lattice Training coach Maddy Cope kicks off a new series on climbing training...

3 7 Dec, 2020
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Movement Training for Climbing at Home

Nutan Shinde and Dr Andrew Chen explore movement training at home. As many climbers still have no access to a...

3 26 Aug, 2020
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Understanding Modern Bouldering Understanding Modern Bouldering Pt. 3: Improving Spatial & Temporal Aspects

Climbing coach and movement expert Udo Neumann is producing a UKC series...

9 13 May, 2020
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How to Make the Most of a Home Climbing Board

So you've finally built your home wall! With the boom in home builds due to COVID-19 there have been...

7 5 May, 2020
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Understanding Modern Bouldering Understanding Modern Bouldering Part 2: The Power of the Mind

22 Apr, 2020
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Understanding Modern Bouldering Part 1: An Introduction

4 9 Apr, 2020
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ROCUPtv - Technique How important is good climbing footwear?

22 25 Mar, 2020

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