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Strength-Based Yoga and its Benefits for Climbing

Climber, yoga teacher and wellbeing coach Tiffany Soithongsuk outlines the transformational benefits of strength-based yoga movement on climbing development, with some take-away exercises...

7 Jun

Adverstising on UKC

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How to Get Back to Grips with Climbing Post-Lockdown

As we return to outdoor and indoor climbing following a long lay-off, our physical and mental state likely differ from what they were in the pre-pandemic days. To avoid injury, frustration or burn-out, it's important that we ease ourselves ...

4 20 Apr

Ballet Exercises for Climbers

Professional dancer and keen climber Rosie Mackley shares some ballet drills that can help to improve your coordination, control, mobility and flexibility for climbing.

13 16 Mar

Can Watching Climbing Videos Improve your Skills? What Science Suggests

Jasmin Honegger, PhD explores whether watching climbing videos in lockdown can help improve our climbing... With the COVID-19 pandemic ever-present and many countries enforcing more severe restrictions and lockdowns,...

3 9 Mar

The Female Climber Series The Female Climber Series Part 3 - Strength and Endurance Training in the Luteal Phase

On International Women's Day, Lattice Training coach Maddy Cope...

8 Mar

The Female Climber Series The Female Climber Series Part 2 - Optimising Strength Training and the Menstrual Cycle

Lattice Training coach Maddy Cope continues her series on climbing...

1 Mar

The Female Climber Series The Female Climber Series Part 1 - Training in Sync with your Hormone Cycle

Lattice Training coach Maddy Cope kicks off a new series on climbing training...

3 7 Dec, 2020

Movement Training for Climbing at Home

Nutan Shinde and Dr Andrew Chen explore movement training at home. As many climbers still have no access to a...

3 26 Aug, 2020

Understanding Modern Bouldering Understanding Modern Bouldering Pt. 3: Improving Spatial & Temporal Aspects

9 13 May, 2020

How to Make the Most of a Home Climbing Board

7 5 May, 2020

Understanding Modern Bouldering Understanding Modern Bouldering Part 2: The Power of the Mind

22 Apr, 2020

Understanding Modern Bouldering Part 1: An Introduction

4 9 Apr, 2020

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