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Psychological Skills for Climbing - Analysing Strengths and Weaknesses

Dr Rebecca Williams, performance psychology coach and consultant clinical psychologist, shares a chapter from her upcoming book Climb Smarter: Mental Skills and Techniques for Climbing. Part and parcel of setting appropriate goals for yourself is having a really clear sense of where your strengths and weaknesses lie...


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Strength-Based Yoga and its Benefits for Climbing

Climber, yoga teacher and wellbeing coach Tiffany Soithongsuk outlines the transformational benefits of strength-based yoga movement on climbing development, with some take-away exercises...

How to Get Back to Grips with Climbing Post-Lockdown

As we return to outdoor and indoor climbing following a long lay-off, our physical and mental state likely differ from what they were in the pre-pandemic days. To avoid injury, frustration or burn-out, it's important that we ease ourselves...

Ballet Exercises for Climbers

Professional dancer and keen climber Rosie Mackley shares some ballet drills that can help to improve your coordination,...

Can Watching Climbing Videos Improve your Skills? What Science Suggests

Jasmin Honegger, PhD explores whether watching climbing videos in lockdown can help...

The Female Climber Series The Female Climber Series Part 3 - Strength and Endurance Training in the Luteal Phase

On International Women's Day, Lattice Training coach Maddy Cope...

The Female Climber Series The Female Climber Series Part 2 - Optimising Strength Training and the Menstrual Cycle

Lattice Training coach Maddy Cope continues her series on climbing...

The Female Climber Series The Female Climber Series Part 1 - Training in Sync with your Hormone Cycle

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How to Make the Most of a Home Climbing Board


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