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Lattice Training Series with Tom Randall - Part 1: Endurance

Crack connoisseur, training guru and director of Lattice Training, Tom Randall, shares some training tips in this 4-part series, complete with live Q&A sessions in the forums from 7-9pm every Wednesday for the next 4 weeks. Ask him anything! (Within reason...!) Download Lattice's new (and free) training app Crimpd to assist with these drills....


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Refine Your Style: Top Ten Tips for Delaying Forearm Pump

We've all been there: climbing smoothly, precisely and in control until suddenly the inevitable happens: your arms turn to fudge and no matter how hard you try to keep going, they become as much use as a chocolate teapot. The aim of this...

5 Things To Do at the Climbing Wall to Improve

The first in a series of occasional articles by top climbers aimed at giving concise and easily digestible advice on how we can all improve our climbing. This week Adrian Berry takes a look at how we can best use our time at the climbing wall to improve...

Neil Gresham & Hangboard Guru's Fingerboarding Tips

Feeling flummoxed by the variety of information out there on fingerboard exercises? If you need a kickstart to get into an efficient hangboard routine, this concise article by Neil Gresham should give you some food for thought....

Ten Tips For Bouldering Indoors

In this article, Dave Flanagan gives 10 tips on how to improve at bouldering indoors and also how to use bouldering to improve your climbing outside... 


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