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Strength-Based Yoga and its Benefits for Climbing

Climber, yoga teacher and wellbeing coach Tiffany Soithongsuk outlines the transformational benefits of strength-based yoga movement on climbing development, with some take-away exercises...


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How to Get Back to Grips with Climbing Post-Lockdown

As we return to outdoor and indoor climbing following a long lay-off, our physical and mental state likely differ from what they were in the pre-pandemic days. To avoid injury, frustration or burn-out, it's important that we ease ourselves ...

Ballet Exercises for Climbers

Professional dancer and keen climber Rosie Mackley shares some ballet drills that can help to improve your coordination, control, mobility and flexibility for climbing.

Can Watching Climbing Videos Improve your Skills? What Science Suggests

Jasmin Honegger, PhD explores whether watching climbing videos in lockdown can help improve our climbing... With the COVID-19 pandemic ever-present and many countries enforcing more severe restrictions and lockdowns,...

The Female Climber Series The Female Climber Series Part 3 - Strength and Endurance Training in the Luteal Phase

On International Women's Day, Lattice Training coach Maddy Cope...

The Female Climber Series The Female Climber Series Part 2 - Optimising Strength Training and the Menstrual Cycle

Lattice Training coach Maddy Cope continues her series on climbing...

The Female Climber Series The Female Climber Series Part 1 - Training in Sync with your Hormone Cycle

Lattice Training coach Maddy Cope kicks off a new series on climbing training...

Movement Training for Climbing at Home

Nutan Shinde and Dr Andrew Chen explore movement training at home. As many climbers still have no access to a...

Understanding Modern Bouldering Understanding Modern Bouldering Pt. 3: Improving Spatial & Temporal Aspects

How to Make the Most of a Home Climbing Board

Understanding Modern Bouldering Understanding Modern Bouldering Part 2: The Power of the Mind

Understanding Modern Bouldering Part 1: An Introduction


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