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Start Climbing Outside What gear do you need to Boulder outdoors?

There's an old saying in bouldering that 'all you need is a pair of shoes.' You might get away with that indoors but when you head outside, things are a little different. Rob Greenwood runs us through the absolute essentials you'll need for bouldering outside to take care of yourself and the rock.


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Start Climbing Outside Bouldering outdoors for the first time

Whilst there are many similarities between climbing indoors and outdoors, there are a lot of differences too, and it's worth being aware of these before you head out onto real rock for the first time. There's a whole myriad of things ...

Psychological Skills for Climbing - Analysing Strengths and Weaknesses

Dr Rebecca Williams, performance psychology coach and consultant clinical psychologist, shares a chapter from her upcoming book Climb Smarter: Mental Skills and Techniques for Climbing. Part and parcel of setting...

How to Start Indoor Climbing

Indoor climbing is now an Olympic sport and all the cool kids are giving it a go, from Jeremy Corbyn to Aquaman and maybe even your Nan. While getting into the sport can seem daunting—especially if you have a fear of heights—the reality is very different...

Strength-Based Yoga and its Benefits for Climbing

Climber, yoga teacher and wellbeing coach Tiffany Soithongsuk outlines the transformational benefits of...

How to Get Back to Grips with Climbing Post-Lockdown

As we return to outdoor and indoor climbing following a long lay-off, our physical and mental state...

Ballet Exercises for Climbers

Professional dancer and keen climber Rosie Mackley shares some ballet drills that can help to improve your coordination,...

Can Watching Climbing Videos Improve your Skills? What Science Suggests

Jasmin Honegger, PhD explores whether watching climbing videos in lockdown can help...

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The Female Climber Series The Female Climber Series Part 1 - Training in Sync with your Hormone Cycle

Movement Training for Climbing at Home

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