In reply to Moley:
>
> I can only quote Jez Bragg on his recent run New Zealand run (3000Ks) at about 40 miles a day:
> "Everyone asks, ‘What sports and recovery drinks are you taking?’ None, I drink chocolate milk and eat potato chips and chocolate. I eat really substantial meals. Solid, hardy food has worked"
>
> I think basic (cheap) nutritiuos foods are underestimated as we are sold the idea of 'go faster' gels and drinks by the industry.
I am also one for natural food, but even Jez will have to admit that a couple of gels carry more easily than a bag of "potato chips"
It's a question of convenience. On a long training run with a pack I carry sandwiches, nuts and dried fruit, etc. In mountain races that take a relatively short time, say up to 5 hours I just stuff some gels and bars into my shorts. Much more convenient.
I do something similar with recovery food. If I train form home and can get a good meal as soon as I get out of the shower I don't bother with expensive recovery drinks. If however, I finish a race and have two hour drive home I'll have one ready in the car for convenience.