In this week's episode of Lockdown Training, Neil Gresham, Maddy Cope and Louis Parkinson tackle the topic of fingerboarding for beginners and aim to bust a few myths.
They discuss whether beginners should even use a fingerboard and if there's an appropriate time to start doing so. They run through some habits and practices that enable you to fingerboard safely and stay injury free and finally talk about what equipment is needed.
This week's episode is the first of a two-parter. They had so much to say on the topic that we split it in two. If you submitted a question and it wasn't answered this week, look for it in the next few weeks.
Next episode - Fingerboarding for Beginners Part 2: warming up, training strength, training endurance and scheduling.
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Return to Latest NewsNeil has performed at a high level in every discipline from Deep Water Soloing to Sport, Ice and Traditional climbing for over two decades. In the UK he made the third ascent of Indian Face (E9 6c) in 1995 and the second...
Maddy has made a name for herself on hard and bold trad climbing. She has made ascents of Dave Birkett's Once Upon a Time in the South West (E9 6c) and Beat Kammerlander's Prinzip Hoffnung...
Louis's Athlete Page 7 posts 5 videos
Athletes:
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Neil Gresham has completed his three-year project on Iron Crag in the Lake District to create Final Score E10 7a. The line climbs directly up the middle of the severely overhanging main wall at Iron Crag. The direct start was...
Maddy Cope has repeated Tom Randall's The Final Round E9 6c on Ilam Rock at Dovedale. This is only the third ascent after Jordan Buys' first repeat in 2016.
Neil Gresham has put his post-lockdown motivation to good use and climbed two new routes on Iron Crag, Thirlmere...
This week's Friday Night Video follows indoor strongman Louis Parkinson to Japan. Louis laps in the Japanese...
Maddy Cope has climbed Prinzip Hoffnung (F8b/+/E9/10) at Burs in Austria. The route has seen a great deal of attention...
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Lockdown Training
This week's episode of Lockdown Training Discussion sees Neil Gresham, Maddy Cope and Louis Parkinson tackle the topic of advanced fingerboarding by answering viewer's questions.
This week's episode of Lockdown Training Discussion sees Neil Gresham, Maddy Cope and Louis Parkinson tackle the topic of advanced fingerboarding by answering viewer's questions.
In this week's episode of Lockdown Training Discussion, Maddy Cope, Neil Gresham, and Louis Parkinson tackle the topic of training movement at home.
This week's episode of Lockdown Training Discussion carries on from last...
This first episode of our lockdown training panel discussion features Neil Gresham, Maddy Cope and...
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Comments
Thank you so much for answering my question!
(I’m female though!)
I would like the answer, but don’t really want to watch 35 minutes of video to get it... I feel like a reasonably balanced article could be written alongside the video summarising it without too much hassle?
The answer is "No"