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Lockdown Training Ep. 5 - Advanced Fingerboarding Pt. 1 Video

This week's episode of Lockdown Training Discussion sees Neil Gresham, Maddy Cope and Louis Parkinson tackle the topic of advanced fingerboarding by answering viewer's questions.

In this first of a two-parter, they clarify what they mean by advanced fingerboarding, discuss the advantages of one and two armed hangs, when to introduce one armed hangs and talk about definitions of isometrics, yielding isometrics, and isotonic.

Next episode - Advanced Fingerboarding Pt. 2


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Neil has performed at a high level in every discipline from Deep Water Soloing to Sport, Ice and Traditional climbing for over two decades. In the UK he made the third ascent of Indian Face (E9 6c) in 1995 and the second...

Neil's Athlete Page 26 posts 10 videos

Maddy has made a name for herself on hard and bold trad climbing. She has made ascents of Dave Birkett's Once Upon a Time in the South West (E9 6c) and Beat Kammerlander's Prinzip Hoffnung...

Madeleine's Athlete Page 13 posts 4 videos



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11 Feb

Really useful this one

12 Feb

Thanks Neil, Maddy and Louis for the advice. Feel a bit guilty hogging most of the episode with my questions but I found it really worthwhile.

Looking forward to the next one.

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