In this week's episode of Lockdown Training Discussion, Maddy Cope, Neil Gresham, and Louis Parkinson tackle the topic of training movement at home.

They discuss how they've personally improved or maintained movement during lockdown without a home board, experiments that they've tried, how to set goals with movement based exercises, finding a balance between the upper and lower body, the importance of flexibility, visualisation and a host of other topics.

Next episode - Advanced Fingerboarding