Lockdown Training Ep. 4 - Training Movement from Home Video

In this week's episode of Lockdown Training Discussion, Maddy Cope, Neil Gresham, and Louis Parkinson tackle the topic of training movement at home.

They discuss how they've personally improved or maintained movement during lockdown without a home board, experiments that they've tried, how to set goals with movement based exercises, finding a balance between the upper and lower body, the importance of flexibility, visualisation and a host of other topics.

Next episode - Advanced Fingerboarding


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Neil has performed at a high level in every discipline from Deep Water Soloing to Sport, Ice and Traditional climbing for over two decades. In the UK he made the third ascent of Indian Face (E9 6c) in 1995 and the second...

Neil's Athlete Page 26 posts 9 videos

Maddy has made a name for herself on hard and bold trad climbing. She has made ascents of Dave Birkett's Once Upon a Time in the South West (E9 6c) and Beat Kammerlander's Prinzip Hoffnung...

Madeleine's Athlete Page 13 posts 4 videos



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