Tom Randall, Ollie Torr, Holly Rees
The series will then provide a whole host of exercises to improve strength, power, power endurance and general body conditioning. The objective is to give you ways in which you can train using a variety of training facilities, no matter where you are.
At the end of the series you should have the tools to assess yourself and then go away and carry out the training.
This video shows how to test shoulder girdle