Lattice training is the world’s first systematic assessment and training tool for climbing.
Assess a climber’s strengths and weaknesses through data lead profiling tools.
Analyse training program efficacy in competition and outdoor climbers.
Control for the factors like technique, tactics or psychology in performance so that physical training can be focused on when necessary.
When we started Lattice, our dream was to create a training and coaching support team that would deliver what professional athletes receive but to make it accessible to climbers all around the world. We saw that an ideal existed out there, but bringing together the best profiling tools, sports science, coaching staff, physio support and statistical modelling took some time and some passion!
We offer a variety of data led assessments to fit your available time and facilities. Our assessments measure:
Aerobic and anaerobic performance
General strength and conditioning in climbing specific muscle groups
Movement patterns, pacing and efficiency
Our training plans are fully customised and include ongoing support throughout the length of the plan.
Personalised to suit your lifestyle and schedule
Customised to work with the facilities you have to hand
Programmed around your own personal strengths, weaknesses and future goals.
Every service we offer is fully supported by a team of staff who are available to guide you through your year’s progress and training.
Email and Skype support
52 weeks a year
Expertise in strength and conditioning, data analysis, nutrition, rehab and flexibility.