Lattice assessments now available at Big Rock in Milton Keynes
Big Rock Climbing joins the Lattice Trianing partner walls programme with Lattice Board Assessments now available at Big Rock Bond in Milton Keynes.
Lattice training is the world’s first systematic assessment and training tool for climbing
Assess a climber’s strengths and weaknesses through data lead profiling tools.
Analyse training program efficacy in competition and outdoor climbers.
Control for the factors like technique, tactics or psychology in performance so that physical training can be focused on when necessary.
Lattice Training supports these althetes
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Crack connoisseur, training guru and director of Lattice Training, Tom Randall, shares some training tips in this 4-part series, complete with live Q&A sessions in the forums from 7-9pm every Wednesday for the next 4 weeks. Ask him anything! (Within reason...!) Download Lattice's new (and free) training app Crimpd to assist with these drills. Week 2: Power Endurance.
Crack connoisseur, training guru and director of Lattice Training, Tom Randall, shares some training tips in this 4-part series, complete with live Q&A sessions in the forums from 7-9pm every Wednesday for the next 4 weeks. Ask him...
In this video, Ollie Torr from Lattice shows us some weight lifting exercises for climbers.
In this session, Ollie Torr explains how a bouldering session can be used to train different things, such as strength and strength endurance.
In this video, Ollie Torr runs us through some core exercises that can be completed on a pull up bar. He sets you a challenge at the end too...
In this video, Ollie Torr runs through some fingerboarding exercises and explains best practice.
In this video, Ollie Torr from Lattice explains how to even out grip strength.