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Lattice Training


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Lattice training is the world’s first systematic assessment and training tool for climbing.

  • Assess a climber’s strengths and weaknesses through data lead profiling tools.
  • Analyse training program efficacy in competition and outdoor climbers.
  • Control for the factors like technique, tactics or psychology in performance so that physical training can be focused on when necessary.

 

When we started Lattice, our dream was to create a training and coaching support team that would deliver what professional athletes receive but to make it accessible to climbers all around the world. We saw that an ideal existed out there, but bringing together the best profiling tools, sports science, coaching staff, physio support and statistical modelling took some time and some passion!

 

Assessments

We offer a variety of data led assessments to fit your available time and facilities. Our assessments measure:

  • Finger strength 
  • Aerobic and anaerobic performance
  • General strength and conditioning in climbing specific muscle groups
  • Movement patterns, pacing and efficiency

 

Training Plans

Our training plans are fully customised and include ongoing support throughout the length of the plan.

  • Personalised to suit your lifestyle and schedule
  • Customised to work with the facilities you have to hand
  • Programmed around your own personal strengths, weaknesses and future goals.

 

Online Support

Every service we offer is fully supported by a team of staff who are available to guide you through your year’s progress and training.

  • Email and Skype support
  • 52 weeks a year
  • Expertise in strength and conditioning, data analysis, nutrition, rehab and flexibility. 
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Lattice assessments now available at Big Rock in Milton Keynes

Big Rock Climbing joins the Lattice Trianing partner walls programme with Lattice Board Assessments now available at Big Rock Bond in Milton Keynes.


Articles

Articles featuring this brand

10mm Edges  © Lattice

Training Lattice - Training at Home and Tom Randall Q&A

Josh Hadley, one of the lead coaches from Lattice talks us through how to transition your training from the climbing wall to the home fingerboard when needed. Many of the exercises and sessions detailed below can be found in the

Tendon Glides are a great low load exercise for finger injuries  © Lattice Training
Tendon Glides are a great low load exercise for finger injuries  © Lattice Training

Article - Part 6: Finger Injuries

As a climber, if you are regularly pushing yourself and trying hard, it is likely you will get a finger injury at some point. The only people I know that seem to not get them, are those who have been climbing from a young age and very gradually built up their climbing...

Tom Randall training on the campus board  © Lattice Training
Tom Randall training on the campus board  © Lattice Training

Article - Part 5: Finger Strength Rules

Crack connoisseur, training guru and director of Lattice Training, Tom Randall, shares some training tips, complete with live Q&A sessions in the forums from 7-9pm. Ask him anything! (Within reason...!) Download Lattice's new (and free) training app Crimpd to assist...

Building up strength and power through bouldering.  © Lattice/Crimpd
Building up strength and power through bouldering.  © Lattice/Crimpd

Skills - Part 3: Strength & Power

Crack connoisseur, training guru and director of Lattice Training, Tom Randall, shares some training tips in this 4-part series,...

Training alone on an auto belay.  © Lattice Training
Training alone on an auto belay.  © Lattice Training

Skills - Part 2: Power Endurance

Crack connoisseur, training guru and director of Lattice Training, Tom Randall, shares some training tips in this 4-part series, complete...

Maddie Cope leading at The Foundry.  © Lattice Training
Maddie Cope leading at The Foundry.  © Lattice Training

Skills - Part 1: Endurance

Crack connoisseur, training guru and director of Lattice Training, Tom Randall, shares some training tips in this 4-part series, complete with live...

Lattice Training Series  © Nick Brown - UKC
Lattice Training Series  © Nick Brown - UKC

Skills Weight Lifting for Climbers

In this video, Ollie Torr from Lattice shows us some weight lifting exercises for climbers.

Lattice Training Series  © Nick Brown - UKC
Lattice Training Series  © Nick Brown - UKC

Skills Boulder Mileage

Lattice Training Series  © Nick Brown - UKC
Lattice Training Series  © Nick Brown - UKC

Skills Pull up Bar Exercises

Lattice Training Series  © Nick Brown - UKC
Lattice Training Series  © Nick Brown - UKC

Skills Fingerboarding

Lattice Training Series  © UKC
Lattice Training Series  © UKC

Skills Evening out grip strength


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