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Lattice Training


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Lattice training is the world’s first systematic assessment and training tool for climbing

Assess a climber’s strengths and weaknesses through data lead profiling tools.

Analyse training program efficacy in competition and outdoor climbers.

Control for the factors like technique, tactics or psychology in performance so that physical training can be focused on when necessary.

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Lattice assessments now available at Big Rock in Milton Keynes

Big Rock Climbing joins the Lattice Trianing partner walls programme with Lattice Board Assessments now available at Big Rock Bond in Milton Keynes.


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Articles featuring this brand

Skills
Lattice Training Series with Tom Randall - Part 2: Power Endurance

Crack connoisseur, training guru and director of Lattice Training, Tom Randall, shares some training tips in this 4-part series, complete with live Q&A sessions in the forums from 7-9pm every Wednesday for the next 4 weeks. Ask him anything! (Within reason...!) Download Lattice's new (and free) training app Crimpd to assist with these drills. Week 2: Power Endurance.

Skills

Skills Lattice Training Series with Tom Randall - Part 1: Endurance

Crack connoisseur, training guru and director of Lattice Training, Tom Randall, shares some training tips in this 4-part series, complete with live Q&A sessions in the forums from 7-9pm every Wednesday for the next 4 weeks. Ask him...

Skills

Skills Weight Lifting for Climbers

In this video, Ollie Torr from Lattice shows us some weight lifting exercises for climbers.

Skills

Skills - Boulder Mileage

In this session, Ollie Torr explains how a bouldering session can be used to train different things, such as strength and strength endurance.

Skills

Skills - Pull up Bar Exercises

In this video, Ollie Torr runs us through some core exercises that can be completed on a pull up bar. He sets you a challenge at the end too...

Skills

Skills Fingerboarding

In this video, Ollie Torr runs through some fingerboarding exercises and explains best practice.

Skills

Skills Evening out grip strength

In this video, Ollie Torr from Lattice explains how to even out grip strength.

Skills Rings and TRX

Skills Long End Power Endurance

Skills Anaerobic Capacity

Skills Power Endurance on a Circuit Board


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