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Topic - UKC Fit Club Week 318

grubes - on 21 Apr 2013
Well then noticeable success for Jimmykay and Dan on a trip to Spain. well done guys. Also well done to mr oughton on his first 7c+ 8a next

UKC Fit Club is not a substitute for the training diary but to use with ( or without ) it as a motivational tool for all.

For those wanting to find out more about training for climbing a number of physical training articles here:
http://www.ukclimbing.com/forums/t.php?t=274502

A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.

Link to last week's (317) thread:
http://www.ukclimbing.com/forums/t.php?t=546075

Daniel Heath - Hows the rest going? injuries feel better?
Deacondeacon - First E4 Awesome! if you can climb E3/E4 you can climb 7a and much harder!
curious Yellow - Welcome back :)
IainRuk - Amazing mileage as always. Hope you werent in boston this week?
Sankey - nice week in Spain well done on the 6c if you can climb 6c that fast 7a is not too far away
Ian Bell - well done on the v4. Think this way might not be soft you might be getting better
Eagle River - Gutted for you about big marine. Next session
AJM - did you get out in t'van?
Needkraken - better week?
DoctorU - sounds like an excellent trip.
Exile - Well done on the V and sounds like your fitness is there time to look to dry rock for your next challenges but still to be out on ice in april compared to last winter which started and ended in february you can't complain too much :)
kylieo - did you get outside this weekend?
Pork pie girl - if you have a finger injury lay off malham for a few weeks it will not be getting better going there!
Grubes - do something! Sort your route fitness out and do some f*cking Jamming!!!
NMN - wow sounds a busy week
Mr Chewy - Thanks for your time posting in fit club hope you come back some time
Jamming dodger - Wow that weeks looks hard work. Good effort
Si dH - Nice one on the 6a crux always nice when you feel comfortable at a new UK tech grade.
Jimmykay - How was brean? did you do it? LPT was awesome!
Mattrm - Did you get outside?
Nomics4sale - How was kilnsey today?
Ally Smith - did you make it to LPT? I was on voodoo child
Twigger - Congrats on the new cams :)
Seankenny - Welcome Back
Leon - Working PE for too long can make you a bit weaker som might be worth getting back on the problems
Nothernclimber - Hi Mary welcome. Well on the 5 flash. Good luck with the 6a onsight :)
Biscuit - Hope you feel better soon.
Kevster - Welldone getting out on sunday I went to the wall cause everything looked wet round me
Maria85 - enjoy swizzy
Stevemarkperry - congrats of overcoming your fear.
Luke Owens - 7b in a day boom!
Ali - Well done on the trad :) bet it was nice to get out after the previous failings


Hope I have not missed anyone a pretty good week for a lot of people on here
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